![]() ![]() It balances blood pressure and cholesterol. Heart diseases are the most common side effect of aging, they are caused by an unhealthy diet, smoking, imbalanced blood pressure and high cholesterol levels.įasting controls nearly all the risk factors That are responsible for oxidative stress.įree radicals are present in food, it’s easy now to connect the dots!įasting means no food for plenty of time, which means free radicals significantly get lower.įasting also lowers insulin levels which helps Inflammation is mostly caused by free radicals ![]() In fact, it’s healthier that way because high blood pressure causes weight gain and can cause heart issues in the long term. That’s completely normal because the body gets rid of its fats and salts.Īfterward, your body gets used to it and your blood pressure becomes normal. 6- Balanced Blood Pressureįasting can mess with the blood pressure, theįirst day or two of fasting can give you a feeling of low blood pressure, Know, every gram of carbs you ingest needs about 4 grams of water to digest it,Įxcess water can contain toxins that gets stored in your body as fats.Įntering your body, you don’t need that excess water. There’s also a little fact that you need to Process that your body already does on its own. That’s why fasting improves the detoxification The liver works as a storage unit for vitaminsĪnd minerals of the body, it turns to burning stored fat and glycogen when Toxins in our body are stored in the liver and kidneys, when you are fasting, the kidney has a chance to lose the toxins contained in it along with the water stored in your body. Interested in the Ketosis process? You can actually get a custom keto diet that would perfectly fit your body type, lifestyle, and food preferences. Ketones enhance concentration and productivity, it affects the brain positively. That’s why the process is called Ketosis. When the body uses up its glucose stored in the liver, it starts burning fats as the new source of energy, which generates Ketones. It can be really beneficial for people suffering chemotherapy or weak immune systems, under the supervision of a doctor of course. ![]() Immune system of the body, because stem cells start producing white blood cells Intermittent fasting completely resets the Take care though because fasting for more thanĤ8 hours can have an opposite effect and slow down your metabolism instead. Toxins are then let out of your body and the hormones are balanced, which boosts your metabolism by a significant amount. Leaving it a plenty of time to fix the effects of everyday damage. Studies done on the results of intermittentįasting showed it actually has an effect on the body’s metabolic rate.įasting lets the digestive system take a break, Metabolism begins to slow down as we advance inĪge, your body doesn’t burn fats and digest food when you’re 50 the way it did If you manage to follow a good exercise plan while fasting, you will get the body of your dreams in no time, but you need to watch your exercising intensity, to avoid restraining your muscles. No food = No weight gain.īody burns all the fats and glucose in it during fasting, and it renews itsĬells. What can fasting do to your body? Why is all the fuss about it? Read to findĪ no brainer fasting will cause weight loss. ![]()
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